How to Protect Yourself When You Play Basketball

, It is pointed out by experts that 50% of us will get hurt when we play basketball, especially those who don�t take care of themselves. The text is very good for them.

1, Step foot in this situation is often a rebound, the step on the feet of those who are behind, in front of the eye can see, nature Football Team Jersey rarely stepped on. Then rebound after the fall, we should butt stick up, relying on the people behind, moving forward as far as possible landing legs, the legs were \"?\"-like landing. Upper body leaning forward to maintain balance, so also for the ball in his arms, to avoid being stolen. Less likely to step foot floor layup, and if stepped on, to remember that the enemy it, must be intentional.

2, The rapid change to or twist to the time of the trip, then changes must be due to stomp the wrong direction when we are all directly or indirectly, learn to Jordan grew up in the action (Kemai and others as well), Jordan and most of players have a feature was often pigeon feet, knees inside the buckle. This approach is suitable when changes made to the force, for example, rushed to the left, then let some of the center of gravity forward, right leg just to be deducted from the deed of the force, but problems will arise, if the right leg strength has been made suddenly want to run to the other party, which raised his left leg was not timely within the buckle on the ground, twisted his left foot are we going?

You may laugh how did this happen, stupid people. In fact, this is also likely, defensive opponents Akira, and you want Football Team Jersey to run in the right direction immediately often make the mistake Football Team Jersey of shaking or twisting the foot down. There is a time of the trip is not straight ahead, but to continue the character of the stop, will not control his body twisted feet.

Way is to practice prevention of the basic steps, sliding defense is particularly important to give up the eight defensive, but put outside the eight, the right to send forces to drag his left foot and vice versa, this is the correct sliding, which can defend quicker opponents will not hurt a fool of myself. Change is a breakthrough emergency stop and then accelerate to the action, so we should pay attention, even when the trip is fake, but also let the toes along the \"fake\" in front. This is not only more realistic, will avoid possible sprain.

3, Floor skills: do not jump when shooting is not high jump, jump under the circumstances, decide how much defense. No matter what the circumstances to avoid lateral flight landing, landing either is positive, either on the back, landing not let foot horizontal buffer. Once the unstable ground, simply make a roll, or fall to, bruises sprains than to the light, do not force stable figure, it might cause strain. Do not burst into Rendui goals as the wind pulled the behavior of how, if injured, you cried and said: If God can give you an opportunity to choose to place your shot.